Relationship Conflict

Conflict among people is normal and is often caused by unmet needs. Knowing how to effectively navigate conflict and achieve mutually satisfying agreements can actually bring partners closer together. Relationships can improve with more effective communication skills and with conflict resolution skills. Seeking out this information can have positive and lasting effects on your relationships. I will coach you using proven approaches, strategies, and interventions.

Negative Emotions

Many people need help with intense feelings. Life can be stressful for anyone and we can all get anxious and depressed sometimes. Since having feelings is a normal human experience, it’s not about stopping them but rather learning how to manage them instead. There are proven methods and techniques that people can use to accomplish this emotional management. Learning to master our feelings can be a life-long skill, one that improves our self-esteem and personal relationships. Improving self-awareness and developing emotional self-regulation can improve all aspects of your life.

Family Issues

Family issues and life transitions can be challenging and painful. Adjusting to marriage, parenthood, an empty nest, unemployment, divorce, debt, the death of a family member…the list of personal challenges is long. These life circumstances can be very difficult for many people going through them. Advocating for yourself, by seeking out compassionate and understanding support, is a positive and self-loving step you can take. Doing so can be tremendously helpful and can be a real and lasting comfort.